About
Some people would describe me as a world-class fighter… I like that! But I honestly like devoted mom, thought leader, wellness enthusiast, and health & fitness expert just as much. This brings me to my announcement I am so excited to launch the Built For Growth Podcast. I want this to be your spot for all things Growth and I’m going to dedicate myself day in and day out to ensure it. I will be bringing on all kinds of experts and personalities to share their knowledge and insights so you and I can continue to grow in all aspects. Whether you’re looking to enhance your physical fitness, find balance as a parent, or fuel your mental toughness, this podcast is a reliable go-to resource for all things growth and empowerment. Every Thursday, I’ll bring you unfiltered insights about life, success, and personal growth. We’ll explore everything from the importance of minerals to hyperbaric oxygen therapy, and even dive into the sober curious movement. Whether you’re an aspiring athlete, busy parent, or anyone seeking to level up, Built for Growth is your go-to for real talk and actionable advice. Ready to unlock your full potential?
ASK ME A QUESTION
I want to hear your questions. I want to know what you think. I also want to engage with you. If you would like to ask me a question, fill out the form here and I will answer the best/most commonly asked questions on a special episode of the pod.
The Effects of Glyphosate on Fertility and Food with Kelly Ryerson
Episode FIVE:
In this episode of Built for Growth, you’ll hear about the toxic effects of glyphosate with Kelly Ryerson, also known as the “Glyphosate Girl.”
Kelly’s deep knowledge on the history of glyphosate and its massive presence in our food system is not only informative but alarming.
This is an invitation to question what’s on your plate and in your body as YOU HAVE A RIGHT TO KNOW. Remember that Glyphosate is not labeled….
But it is linked to infertility and all kinds of chronic disease illnesses.
This is your call to get curious and proactive as Kelly lays out the best ways to minimize your exposure to glyphosate including exactly which foods are the most problematic and how True Regenerative Farming could be the solution
What impact can you make? Listen and find out!
For more resources, visit Kelly Ryerson’s educational platform, GlyphosateFacts.com
Why icing an injury does more harm than good with Gary Reinl
In this eye-opening episode, we challenge conventional wisdom about injury recovery with Gary Reinl, the “Anti-Ice Man.” Discover why icing might be doing more harm than good, and learn about the revolutionary approach to healing that’s changing the game for professional athletes and everyday people alike. Gary breaks down the science behind inflammation, debunks common misconceptions, and reveals the simple yet powerful methods that can dramatically speed up your recovery process. Whether you’re a weekend warrior or a pro athlete, this conversation will forever change how you think about treating injuries.
Gary Reinl has over 40 years of experience in the sports medicine field and has worked with professional teams across the NFL, MLB, NBA, and NHL. He’s the author of “ICED! The Illusionary Treatment Option” and a leading advocate for evidence-based recovery methods. Gary’s innovative approaches have revolutionized how athletes and medical professionals think about healing and injury management.
Discover the ancient secret to modern relaxation: tru Kava
Episode Three:
Cameron is the CEO and Founder of Tru Kava. He is a thought leader of the Sober Curious movement. His Journey to restore his health via alternative methods is astonishing. Find out what did and didn’t work and how Kava became a big part of Cameron’s mission.
One Thing you might not know about salt that could transform your health forever
Discover the surprising about salt with Dr. James DeNicolantonio, a renowned cardiovascular research scientist and bestselling author. In this eye-opening episode, we debunk common myths about sodium, explore its crucial role in athletic performance, and uncover how proper salt intake can improve your overall health.
Change is Inevitable, Growth is Not
Hey Everyone, Miesha Tate here, and I’m thrilled to introduce you to the Built for Growth podcast! In this debut episode, I’m laying it all out:
- My journey from high school wrestler to MMA champ
- Raw truths about performance, mental health, and motherhood
- How fighting skills transform everyday challenges
- The power of choosing growth over passive change inspired by my late coach Robert Follis’s wisdom: “Change is inevitable, but growth is not.”
I’m challenging you to join me on this transformative journey.